Couples and family therapy is a collaborative process that focuses on the “unit” by striving to help individuals connect, understand one another, and improve bonds. Most couples and families have disagreements, but how they cope with differences in values, opinions, and belief systems is key to a successful relationship. Common problems addressed in family and couples therapy include communication challenges, finances, trust and boundary issues, infidelity, co-parenting, child-rearing, fertility issues, recurring arguments, and mental health struggles. 

Seeking support from a nonjudgmental and unbiased professional can help facilitate an open dialogue between couples and families where each person feels heard and supported. Couples and family therapy is a collaborative process in which honest and transparent dialogue is encouraged. Sol Psychology is available to facilitate couple and family sessions with utmost care and compassion.

Common reasons couples or families seek support:
  • Family Conflict
  • Divorce/separation
  • Separation Adjustment
  • Co-Parenting Counseling
  • Divorce Mediation
  • Parent and Child Joint Therapy
  • Relationship Issues related to finances, intimacy, child rearing, infidelity, infertility, verbal/emotional/physical abuse
  • Substance use 
  • Gambling 
  • Pre-Marital Counseling
  • Marriage Counseling

Couples & Family
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"Dr. Kazemsoltani (Dr.Sol) has a warm and welcoming personality that makes her easy to connect with. She quickly established a space where I felt safe sharing my life experiences. She has seen me through big and small problems: life decisions to breathing techniques to help me get through a difficult day."

"Dr. Sol has a warm personality... i felt safe sharing my life experiences." 

happy client

"I didn’t look for Dr.Sol, but damn am I thankful to whoever sent her to me. Her counsel and compassion allow me to exercise the insight and wisdom my life needs. She is the most important part of my team (yes, I consider her a part of my team)." 

"Dr. Sol's Counsel allows me to exercise the insight my life needs." 

happy client

"Dr. Sol is highly skilled, insightful, reliable, and incredibly thoughtful. It is clear that she cares deeply about the well-being of her client. She has had a profoundly positive impact on my life, and I cannot recommend her highly enough."

"Dr. Sol has had a profound impact on my life." 

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Healthy relationships thrive on a balance of togetherness and autonomy. Together, we’ll examine boundaries, needs, and expectations within your relationship. By respecting each other’s boundaries and embracing individuality, you’ll create a dynamic where both partners feel valued, supported, and empowered to pursue personal growth.

05

Intimacy goes beyond physical closeness; it encompasses emotional, spiritual, and intellectual connection. Through guided exercises and reflection, we’ll explore ways to deepen intimacy and reignite passion in your relationship. From small gestures of affection to shared experiences, you’ll discover the power of cultivating intimacy in your daily lives.

04

Conflict is inevitable in any relationship, but it doesn’t have to be destructive. we’ll explore conflict resolution strategies that promote understanding, compromise, and mutual respect. By reframing conflicts as opportunities for growth and connection, you’ll learn to navigate disagreements with grace and empathy.

03

Building trust is essential for any healthy relationship. Through exercises and discussions, we’ll address past hurts, fears, and insecurities that may be hindering the development of trust. Embracing vulnerability is key to forging authentic connections, and we’ll work together to create a safe environment where both partners feel free to be their true selves.

02

Imagine waking up each day feeling like you’re stepping onto a battlefield, except the battle is within your own mind. Anxiety can manifest as a relentless stream of worries, doubts, and fears, making even the simplest tasks feel daunting.

01

In this session, we’ll delve into the intricacies of communication within your relationship. We’ll explore active listening techniques, effective expression of emotions, and the impact of nonverbal cues. By fostering empathetic understanding and learning to communicate constructively, you’ll lay a solid foundation for resolving conflicts and deepening intimacy.

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Relational therapy delves into the client’s past and present relationships, including family dynamics, friendships, romantic partnerships, and work relationships. By examining relational patterns and dynamics, you will gain insight into how past experiences influence the current relationships and behaviors.

06

Together we will evaluate the influence of power dynamics and social contexts on the individuals’ experiences and relationships.We help clients recognize and navigate issues related to privilege, oppression, and marginalization, fostering awareness and empowerment in the therapeutic process.


07

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Sol Psychology is founded by Dr. Poneh Kazemsoltani and serves the Chicago, California area and beyond. We offer an array of psychological, services that have an integrative approach centered around CBT and mindfulness.  

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