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Life coaching is a collaborative process that is present and future-oriented. It is action-oriented, directive in some instances, solution-focused, and encourages change. It involves accountability and commitment to growth through increased competence, commitment, and confidence. 
While life coaching is collaborative, it relies heavily on a client’s willingness to define their own goals. With Dr. Sol, clients can expect an honest and direct coaching style that promotes growth and fuels positive change. 

Life coaching is not psychotherapy or counseling and assumes the mental health of the client. Life coaching does not address mental disorders as defined by the American Psychiatric Association. Life coaching sessions are not a substitute for psychotherapy.  

Life coaching does not require a session commitment and can be scheduled on a need basis.
Coaching is not covered by insurance.
Coaching is available via video conferencing for clients based in all U.S. states and internationally.

Life Coaching

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happy client

"Dr. Sol is highly skilled, insightful, reliable, and incredibly thoughtful. It is clear that she cares deeply about the well-being of her client. She has had a profoundly positive impact on my life, and I cannot recommend her highly enough."

"Dr. Sol has had a profound impact on my life." 

happy client

"I didn’t look for Dr.Sol, but damn am I thankful to whoever sent her to me. Her counsel and compassion allow me to exercise the insight and wisdom my life needs. She is the most important part of my team (yes, I consider her a part of my team)." 

"Dr. Sol's Counsel allows me to exercise the insight my life needs." 

happy client

"Dr. Kazemsoltani (Dr.Sol) has a warm and welcoming personality that makes her easy to connect with. She quickly established a space where I felt safe sharing my life experiences. She has seen me through big and small problems: life decisions to breathing techniques to help me get through a difficult day."

"Dr. Sol has a warm personality... i felt safe sharing my life experiences." 

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Improving Relationships

Life coaching extends beyond individual goals to encompass interpersonal dynamics and communication skills. Our coaches support you in fostering healthier relationships, setting boundaries, and enhancing your connection with others, whether in personal or professional contexts.


Through personalized coaching sessions, we help you develop greater self-awareness, confidence, and resilience in facing life’s challenges and setbacks. You’ll learn valuable skills for managing stress, embracing change, and bouncing back stronger from adversity.


Building Confidence

Overcoming Limiting Beliefs

Many individuals are held back by limiting beliefs, self-doubt, and fear of failure. Our coaches help you identify and challenge these barriers, replacing negative thought patterns with empowering beliefs and attitudes that fuel your success and resilience.


Creating Goals & Action Plans

Life transitions often prompt reflection on your values, priorities, and aspirations. Once your goals are identified, our coaches assist you in breaking them down into actionable steps and creating strategic plans to move forward. We provide accountability, encouragement, and support as you progress towards your objectives, helping you stay focused and motivated along the way.


Clarity & Vision

Imagine waking up each day feeling like you’re stepping onto a battlefield, except the battle is within your own mind. Anxiety can manifest as a relentless stream of worries, doubts, and fears, making even the simplest tasks feel daunting.


Change can trigger a range of emotions, including anxiety, grief, and excitement.Our life coaches offer compassionate support work with you to clarify your values, strengths, coping strategies and aspirations, helping you gain clarity and vision for your life’s direction. By exploring your passions, purpose, and priorities, we help you set meaningful and achievable goals that align with your authentic self.


Your Life


Clarity &

here is how life coaching can help

& Experience

Take back control

Of Your Life

& start your


Journey to

And start your

Sol Psychology is founded by Dr. Poneh Kazemsoltani and serves the Chicago, California area and beyond. We offer an array of psychological, services that have an integrative approach centered around CBT and mindfulness.  

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